Why Forming a New Good Habit Is Easier Than Breaking a Bad One

We’ve all got a few bad habits. No one’s perfect. Whether it’s eating too much candy, leaving everything until the last minute, watching too much TV, skipping...

Can Body Training Be Pain-Free?

A friend and I had a discussion some years ago. We were complete beginners to strength training. He had started to develop some wrist pain after his...

Razor-Sharp Thinking: the What-Why Method

Charles Mingus once said, “Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity.” As a society, we typically make the complicated commonplace....

Access Over 100,000+ Car Listings With This App

Buying a car is the second biggest investment that most people will make throughout their life and finding the right car is really important. To ensure that...

We Do What We Know Is Bad for Us, Why?

We all know what a bad habit is. Smoking, eating unhealthy foods, excessive alcohol consumption and living a sedentary lifestyle are just some of the things that...

Do You Need to Train like a Bodybuilder to Look like One?

I remember back when I was getting my certificate to be a professional fitness coach. Just for fun we had to pick one exercise from a popular...

10 Time Management Tips Every Busy Parent Needs to Know

I have three small children (a six year old and wild twin boys that just turned four), I am an avid writer, volunteer in the community, and...

Discover Over 100+ Volunteer Opportunities Around You With This App

These days it has become the “in thing” to volunteer in one’s community or wanting to help out at one or more of the local nonprofits. Also,...

This is Where You Can Connect With All Top Recruiters

There is nothing more stressful in your life if you are like the many who are looking for a job. The current job availability in many areas...

Science Tells You How Long It Takes to Break a Habit

Habits arise through a process of triggering, actions, and rewards. A circumstance triggers an action. When you get a reward from the action, you continue to do...

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