Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than...

There can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you...

8 Kitchen Gadgets That Will Actually Help You Eat Healthier

You only get one body, and it’s no surprise that as more health research comes out, more and more of us want to eat healthy foods. We...

What To Eat (And Not To Eat) When You Are Suffering From Inflammation!

Inflammation. You may hear that word and think of inflamed muscles or sprained ankles. Maybe you think of an anti-inflammatory capsule you always have on hand in...

Eat These 25 Superfoods and be Strong Like Popeye the Sailor Man

Remember Popeye and his love of canned spinach? Every time he’d guzzle a can down he’d almost magically became stronger. While it seemed far fetched, he was advocating...

What Really Works: How to Relieve Lower Back Pain Effectively

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my...

Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Used for centuries to heal wounds, treat skin infections, moisturize skin, and keep hair healthy, argan oil, also known as “liquid gold,” packs a powerful punch combating...

Use “Zombies, Run!” and Your Running Experience Will Never Be Bored Again

Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose...

Need Help After A Big Night out? Here Are 20+ Best and Worst Food...

No one likes a miserable morning after having a couple of drinks the previous night. The effects of overindulgence could be discomforting. However science has come to...

A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than...

Ever wondered what it would be like only eat plant-based foods and completely remove any type of meat from your diet? Then ask a vegan! Veganism is...

Simple and Efficient Exercises You Can Do To Get Rid Of a Double Chin!

Looking in the mirror and seeing a double chin can be disheartening. It’s even more frustrating if you’re trying your best to get rid of it, but...

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