How to Go Vegan: From Meat Eating to Vegetarian

‘I could never do that’. This is the answer I mostly hear from people once I’ve told them that I’m a vegan. And the truth is: I thought...

When Popping A Pimple Causes No Regret: Popping The Right Way!

Acne is a problematic skin condition that affects at least four out of every five individuals aged between 11 and 30 years  . While the severity and...

How to Lose Belly Fat: From a Big Belly to Sixpack

Everyone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body. Body Fat is necessary. It...

6 Ways to Instantly Stop the Suffering From Leg Cramps!

Leg cramps are very common and can affect people of all ages for a variety of reasons. Whether you get leg cramps occasionally or regularly, there are...

This App Can Help You Get Thoughts Out Of Your Mind And Aid A...

Have you ever gone to bed early after a long day at work, only to find that you just can’t fall asleep? Most of us assume that...

Stand Up And Get Moving! Do You Know Sitting For Too Long Can Kill...

Whether you are a student or a professional, chances are you have a life that requires a lot of sitting. Whether it be listening to lectures for...

Does a Romantic Candle Lit Dinner Help To Drive Better Sex?

Sunset picnics on the beach. Romantic candle lit dinners. Lovers feeding each other chocolate fondue. It seems like there is no shortage of associations between food, romance...

You Need Fat! These Are The Food With Good Fat That You Should Eat!

Many people have undergone training of taking in low-fat foods and avoid high-fat foods. Many people have given fat a description as a dietary enemy. It becomes...

How Can Exercises Improve Our Sleeping Quality

Some things just go together perfectly; peanut butter and jelly, movies and popcorn, and Zack Morris and Kelly Kapowski. Another great combination is sleep and exercise. If...

Period A Week Early Is No Longer A Pain If You Know All These.

However essential the monthlies are to procreation and female health in general, having them is always a pain. As women, most of us have a love-hate relationship with...

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