I Insisted That I Can’t Meditate. Then I Changed My Mind.

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now...

Poor Sleep Quality Comes from All the Things You Do Since Morning

When I was twenty-something, I didn’t really care much about my sleep quality because I could recover very quickly even if I had a bad night’s sleep....

See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

Do you feel like you’ve tried everything to lose weight? Maybe you’ve even had some success, but struggled to stick to a diet or exercise plan in the...

Witch Hazel is Not Just A Normal Herb! See Why Everyone Should Have it...

Witch hazel – it sounds like a hocus pocus ingredient that’s used in spells and magic potions. But if you have ever suffered from acne, stretch marks,...

Sugar Detox: How To Satisfy Your Sweet Tooth Without Getting Too Much Sugar

Let’s face it, we all love our desserts and we all probably have a favourite one that we simply can’t resist. The bad news is that there is...

Serious Health Problems Can Come from Having Tight Shoulders, Try the Streches Before It’s...

Many of us have jobs that entail sitting at a desk all day long. For those of us stuck sitting, we’re typically looking at a computer and...

You Won’t Believe These 10 Foods Secretly Make You Poop More!

So yes, potty problems aren’t the best subject to talk about, but for people facing clogging aka constipation, a solution is more of a desperate need than...

This is How You Can Eat and Drink Your Way To A Good Night...

Your alarm goes off and you instantly want to throw it through your wall. This doesn’t set a good tone for the rest of the day and a...

How to Get Rid of a Sore Throat: 10 Simple and Natural Home Remedies

Nobody likes to be sick, but at times it is unavoidable. Whether a sore throat is caused by allergies or a virus, when you experience that pain,...

Hidden Lower Back Pain Causes that Make People Suffer

I’ve recently trained a guy that is complaining about back problems. This person is completely young, muscular and mentally fit. He is not working on a desk the...

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