Maintaining Radiant Skin Even At The Most Economically Difficult Times? These DIY Face Masks...

We all know that taking good care of our skin requires deep cleansing, daily cream care and a great mask every once in a while. If you...

Top 10 Vitamin K Rich Foods That You Need To Know (and Include in...

Experienced any recent nose bleeds? Or have you suddenly started bruising a tad too easy? Or is that brushing ritual making you gums bleed like nobody’s business?...

Pegan Diet: Is It Paleo or Vegan Diet? What Is It Actually?

Thousands of different diets are circulating through the internet in recent years, each promising exceptional results – but only a few of them are truly delivering on...

You Don’t Need Vitamin Pills; You Just Need to Recognize These 10 Fiber-Rich Organic...

Is your food hanging around your body longer than you’d like? Do you get a stomach ache after eating even when you don’t completely stuff yourself? Surprise:...

Sugar Detox: How To Satisfy Your Sweet Tooth Without Getting Too Much Sugar

Let’s face it, we all love our desserts and we all probably have a favourite one that we simply can’t resist. The bad news is that there is...

Pregnancy Craving: Why Do Pregnant Women Crave Pickles and Other Kinds of Food?

Weird pregnancy cravings: the source of thousands of jokes and many late-night trips to the grocery store. The most stereotypical pregnancy craving is pickles and ice cream,...

A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods

The Importance of Low-Carb Diet In the last few decades, health authorities have guided us towards a diet low in calories and fat. The issue is, even when...

Should You (or Should You Not) Be Working Out on an Empty Stomach?

As the amount of fitness information available is getting bigger, the chances of being exposed to bad advice are also growing, creating more fitness myths than ever....

Serious Health Problems Can Come from Having Tight Shoulders, Try the Streches Before It’s...

Many of us have jobs that entail sitting at a desk all day long. For those of us stuck sitting, we’re typically looking at a computer and...

What To Eat (And Not To Eat) When You Are Suffering From Inflammation!

Inflammation. You may hear that word and think of inflamed muscles or sprained ankles. Maybe you think of an anti-inflammatory capsule you always have on hand in...

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