Eating With an Empty Stomach Is Bad for You?

As humans, we tend to want food when we’re hungry. It makes sense, right? Our stomach growls and we reflexively look for something to eat. But what...

Keep Your Neck Healthy Because It Supports You To Look At The Screen for...

In a fast-paced world ruled by the internet, the need for several individuals to sit and work with a computer system for long hours continue to rise....

90% of People Quit After 3 Months of Hitting the Gym, Here’s How to...

I manage a fitness center for one of the biggest brands in Switzerland. My prediction for January: We will have more than 130 new members that will...

Could Thinking Affect The Way You Age?

Yоu knоw how ѕоmе fоlkѕ appear tо bе muсh оldеr thаn their асtuаl аgе, whіlе оthеrѕ look, fееl аnd реrfоrm mоrе lіkе реорlе dесаdеѕ уоungеr? The experts...

The Simplest Way to Make You Sit Less

The average American office worker now spends 10 hours per day sat in a chair. If you think about it, this statistic isn’t so surprising – whether...

Can Your Bed Be Your New Favourite Gym Place? Let This App Tells You

If you are like most people, not really ready for the day’s challenges when you first get out of bed in the morning. Unfortunately, most people are...

How I Learned the Importance of Cardio the Hard Way

When I am training clients the first time, I often hear this one sentence: “I don’t want to go jogging today, I don’t want to lose my...

Family Style Is Making You Fat Without You Even Knowing

Have you ever noticed how much you over-indulge when you’re having dinner with a friend? Maybe you’re so enthralled in catching up that you don’t realize you’ve...

How to Instantly Fall in Love With Moving and Start Shaking off the Extra...

Americans move a lot less than citizens of other countries. Average daily step counts vary quite a bit around the world: the U.S. ranks 30th, with an...

How Far Will You Go To Satisfy That Craving?

Obesity (defined by the World Health Organisation as having a BMI greater than 30), is highly related to heart disease, diabetes, stroke, and certain types of cancer....

Must Read