3-Minute Easy Workout Routine for Neck and Shoulder Pain Relief

Have you ever caught yourself slouching at work? You realize, seemingly out of nowhere, that you could lift your upper body about four inches just by straightening...

This is How You Transfer Millions Of Bacteria To Your Eyes

Ouch! We all know that irritated dry eye feeling that comes along with staring at a screen for far too long. Hey, I’m dealing with it right...

Keep Your Neck Healthy Because It Supports You To Look At The Screen for...

In a fast-paced world ruled by the internet, the need for several individuals to sit and work with a computer system for long hours continue to rise....

How to Instantly Fall in Love With Moving and Start Shaking off the Extra...

Americans move a lot less than citizens of other countries. Average daily step counts vary quite a bit around the world: the U.S. ranks 30th, with an...

Get Your Wake Up Time Right is More Important Than Sleeping Tight

Do you wake up every morning feeling tired and drained? No one likes to start the day feeling lethargic, but so many of us wake up exhausted...

How Far Will You Go To Satisfy That Craving?

Obesity (defined by the World Health Organisation as having a BMI greater than 30), is highly related to heart disease, diabetes, stroke, and certain types of cancer....

This App Can Help You Get Thoughts Out Of Your Mind And Aid A...

Have you ever gone to bed early after a long day at work, only to find that you just can’t fall asleep? Most of us assume that...

10 Amazing Benefits Of Chia Seeds and How To Eat Them

Chia seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol....

The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

Some years ago I gulped down at least 2-3 unflavoured, whey protein shakes a day, while eating multiple chicken breasts. I thought protein was the holy grail...

Could Thinking Affect The Way You Age?

Yоu knоw how ѕоmе fоlkѕ appear tо bе muсh оldеr thаn their асtuаl аgе, whіlе оthеrѕ look, fееl аnd реrfоrm mоrе lіkе реорlе dесаdеѕ уоungеr? The experts...

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