The Low Carb Lie

Fitness journals often advice you to follow a Low-Carb diet. These diet fads seem to be extremely effective in reducing body fat. The problem is just: they’re...

Get Your Wake Up Time Right is More Important Than Sleeping Tight

Do you wake up every morning feeling tired and drained? No one likes to start the day feeling lethargic, but so many of us wake up exhausted...

Doing This Will Get Your Back Ache To Back Off

When you think of back-breaking labor, you might imagine someone carrying heavy loads all day. You may not realize that sitting at a desk has it’s own...

Make Everyone At The Office Happy By Installing This

Let’s face it, however positive and upbeat your office environment is, your employees will still suffer from stress from time to time. These stresses can come from...

3-Minute Easy Workout Routine for Neck and Shoulder Pain Relief

Have you ever caught yourself slouching at work? You realize, seemingly out of nowhere, that you could lift your upper body about four inches just by straightening...

Acai Berry: Health benefits to Our Skin and Weight

When it comes to health and wellness, you are familiar with the usual buzzwords. “Superfood” and “Power-packed” get thrown around a lot. Likewise, the words probably bring...

Now You Can Do Yoga Anywhere You Like Without Going To A Class By...

Many of us intend to exercise frequently, but our bodies often get neglected in the hustle and bustle of everyday life. We get so wrapped up in...

The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

Some years ago I gulped down at least 2-3 unflavoured, whey protein shakes a day, while eating multiple chicken breasts. I thought protein was the holy grail...

This App Can Help You Get Thoughts Out Of Your Mind And Aid A...

Have you ever gone to bed early after a long day at work, only to find that you just can’t fall asleep? Most of us assume that...

10 Amazing Benefits Of Chia Seeds and How To Eat Them

Chia seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol....

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