Anxiety Symptoms That Many People Overlook

“Anxious” is a word with two faces. Sometimes it means eager excitement. “I’m anxious to see you!” we say, as we get off the phone with a...

How to Say No When You Feel You Can Only Say Yes

For years, I was a serial people pleaser. Known as someone who would step up, I would gladly make time especially when it came to volunteering for...

The Jeopardy of Taking Others’ Opinions Seriously

When I was younger, I spent a lot of my life caring what other people thought of me. Honestly, it was just a bunch of stress that...

8 Common Words You Don’t Know Are Making You Sound Unreliable

Communication becomes more casual every day. Ten years ago, we never would have felt comfortable including a smiley face in an email to our boss, but now...

The Science behind Relentless Breakthroughs

Life isn’t supposed to be comfortable all the time. While most of us crave a degree of stability, a life without challenges robs you of your fighting...

How Robby Takac from the Goo Goo Dolls and Other Artists Deal with Stress

When it is your job to create art and entertainment everyday people, it can be downright stressful at times to push forward. Sometimes pressure comes from the...

The Favorite Word of Average People: “Okay”

I remember learning the word, “okay,” as a child and marveling at its versatility. It has such a broad meaning that you can use it in many...

20 Best Kids Movies to Make Your Children Smarter and Happier

Joseph Campbell, author of The Hero with a Thousand Faces, found that all stories consist of a common structural element found universally in myths, fairy tales, dreams,...

How to Deliver a Handshake That Makes People Remember You

Of all the kinds of greetings, I love handshakes the most. A great handshake can convey your warmth and strength. It can show the other person that...

I Survived Burnout More Than a Few Times, and Here’s What I Learned

Burnout used to be like an old wild and disruptive friend who would show up in my life at the most unlikely times. One summer in particular...

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