A friend and I had a discussion some years ago. We were complete beginners to strength training. He had started to develop some...
Charles Mingus once said, “Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity.” As a society, we typically...
Buying a car is the second biggest investment that most people will make throughout their life and finding the right car is really...
We all know what a bad habit is. Smoking, eating unhealthy foods, excessive alcohol consumption and living a sedentary lifestyle are just some...
I remember back when I was getting my certificate to be a professional fitness coach. Just for fun we had to pick one...